The Sutra Community
We are always working towards 100% organic and using what's in season. Since our opening we have been well received and we're so grateful to be a part of a vibrant scene of foodies and vegetarian foodies in Seattle.
Live Music with Steve Gold and Anne-Émilie
Yoga & Kirtan
Sunday 4/04, 11:15 am - 1:15 pm
Regular class fee + $10 or $20 drop-in.
Level 2 class taught by Amber.
Live Music Yoga
Tuesday 4/13, 7:15 - 8:45 pm
Regular class fee + $5 or $20 drop-in.
Level 2 class taught by Colin.
Please click on the image to download the PDF flyer.
In-City Spring Detox Retreat Weekend at Sutra Yoga and Sutra Restaurant
This cleansing weekend integration has been designed to support the natural transition of winter to spring through a full weekend immersion of:
| · Meditation | · Intention Setting | · Nutrition Education |
| · Kriya Yoga | · Restorative Yoga | · Detox Vinyasa Yoga |
| · Cooking Class | · Silent Hike-Meditation | · Journaling |
| · Mantra | · Pranayama | · 3 Course Dinner at Sutra |
Following the spring equinox is the time to welcome the season of abundance, the power of manifestation, and to breathe fresh life into new projects and intentions. The liver and the gallbladder have likely been working hard through a winter of slower, heavier foods that are so naturally warming during the colder months.
Spring is the time to clean and tonify the liver and gallbladder to reduce physical symptoms, such as stagnant weight, skin problems, and poor digestion. All of our weekend practices will support these organs and the conscious release of negative thought patterns, or an imbalance of emotions, that might be holding us back from living in our most truthful, most divine nature.
Date: May 14th, 15th, 16th 2010
Cost: $185 All Inclusive
All classes held at Sutra Yoga Studio and Sutra Restaurant
Presenters:
- Amber Tande, M.A. R.Y.T, Co-Owner Sutra Yoga & Sutra Restaurant
- Colin Patterson, Chef, R.Y.T, Co-Owner Sutra Yoga & Sutra Restaurant
- Eliza Carlson, M.S. CN, Nutritionist & Psychotherapist
- Elizabeth Keller, R.Y.T, Worldwide Hiking Guide
Workshop Schedule:
Friday, May 14th
- 7:30--8:30pm
- Orientation, Intention Setting, Chandra Namaskars/Restorative Yoga
Saturday, May 15th
-
9am-10:15am
- Exploring the roots of disharmony
- Kriya
- Slow Bhakti Vinyasa
-
10:45-11:30
- Light Breakfast at Sutra Restaurant
- Nutrition Education Seminar with Eliza Carlson
- Detox Flow Yoga Class with Amber Tande
11:45-1:00
1:30-4:00
Sunday, May 16th
-
8:00am-9:15am
- Journaling for Guidance
- Slow Bhakti Vinyasa
- Silent Hike with Elizabeth Keller
- Guided Meditation-Journaling and Lunch break at top
- Cooking Class with Colin Patterson
- 3 Course dinner and non-alcoholic pairing menu
9:30-3:30
4:00-6:00
6:30-8:00
Reviews of Sutra
Colin is featured in Star Chefs
Yelp
The Seattle PI
Vindu - A feast to the palate and the eye
Sutra Quick Facts
Hours
Wednesdays & Thursdays
1 Seating: 7:00pm
Fridays & Saturdays
Seating 1: 6:30pm
Seating 2: 9:00pm
Reservations
Reservations are not required, but strongly recommended.
Please call us at: 206-547-1348
Our Address
1605 N 45th St
Seattle, WA 98103
www.SutraSeattle.com
Yoga
Colin and Amber also own Sutra Yoga & Wellness Center and get your yoga on!
www.SutraYogaSeattle.com
